Staying fit doesn’t always require an expensive gym membership or costly equipment. Thanks to technology, you can now maintain a healthy lifestyle right from your living room. Home workouts have become more popular than ever, and the best part is that many fitness apps are available for free. These apps provide guided workouts, tracking tools, and motivation to help you reach your fitness goals without spending money.
In this blog post, we’ll explore the best free fitness apps for home workouts that you can download today.
1. Nike Training Club
Best for: Full-body workouts and professional guidance
Nike Training Club is one of the most popular free fitness apps. It offers a wide range of workouts, from yoga and bodyweight exercises to strength training and HIIT (High-Intensity Interval Training). The app features professional trainers and athletes, ensuring high-quality fitness routines.
Key features:
- Hundreds of free workout videos.
- Programs tailored for beginners to advanced users.
- No equipment required for many routines.
- Workout reminders to keep you consistent.
2. FitOn
Best for: Quick, flexible workouts
FitOn is a fantastic app for people looking to stay active without long, complicated routines. It offers short, engaging workouts led by certified trainers. Whether you’re into cardio, pilates, strength training, or meditation, FitOn has something for you.
Key features:
- Free access to unlimited classes.
- Celebrity trainers and fitness influencers.
- Personalized workout plans.
- No subscription needed for core features.
3. Adidas Training by Runtastic
Best for: Bodyweight exercises and tracking progress
Adidas Training focuses on home workouts that don’t require equipment, making it ideal for beginners and those with limited space. The app also allows you to set goals and track your progress over time.
Key features:
- Personalized training plans.
- Easy-to-follow video demonstrations.
- Progress tracking and workout history.
- Great for both strength and endurance training.
4. 7 Minute Workout
Best for: Busy schedules
If you struggle to find time for exercise, the 7 Minute Workout app is perfect. It’s based on scientifically proven high-intensity circuit training (HICT), which boosts metabolism and burns fat in just seven minutes.
Key features:
- Fast, effective workouts.
- Audio and visual guidance.
- No equipment needed.
- Great for beginners and those short on time.
5. MyFitnessPal
Best for: Fitness and nutrition tracking
While MyFitnessPal is mainly known as a calorie and nutrition tracker, it also integrates with various workout apps and provides a complete health management system. If you want to combine home workouts with proper diet tracking, this is a top choice.
Key features:
- Huge food database for calorie tracking.
- Integration with other fitness apps.
- Customizable fitness goals.
- Daily reminders to stay on track.
6. Daily Yoga
Best for: Yoga lovers and relaxation
For those who prefer yoga as part of their fitness routine, Daily Yoga is an excellent free app. It offers guided yoga sessions for beginners and advanced practitioners alike. Yoga not only improves flexibility and strength but also reduces stress.
Key features:
- Dozens of yoga classes for different skill levels.
- Meditation and breathing exercises.
- Relaxing background music.
- Beginner-friendly programs.
7. JEFIT
Best for: Strength training and logging workouts
JEFIT is a free workout app designed for people who want to focus on strength training. It includes hundreds of exercises, workout plans, and a logging feature to track your progress.
Key features:
- Large exercise library with instructions.
- Ability to create and customize workout plans.
- Progress tracking and community support.
- Great for structured strength training at home.
You don’t need to spend money to stay fit — these free fitness apps for home workouts make it easy and fun to stay active anytime, anywhere. Whether you prefer quick 7-minute routines, relaxing yoga, or full-body strength training, there’s an app that fits your lifestyle and goals.
Start by downloading one or two apps from this list and commit to using them daily. Over time, you’ll notice improvements in your strength, stamina, and overall health — all without leaving your home.